top of page

lumenate

THERAPY

Therapy services in Santa Cruz and across California

Our Approach

At Lumenate, we tailor therapy to your unique needs, drawing evidence-based approaches to support healing and lasting growth.

INTEGRATIVE APPROACHES TO THERAPY

Our clinicians are trained in a variety of evidence-based practices to provide a comprehensive and individualized treatment approach that is unique to you.

Emotionally Focused Therapy

Strengthening emotional connection to heal negative relationship patterns, and create more secure bonds. â€‹â€‹

Somatic Therapy

Increasing awareness of the mind-body connection to better understand and release stress, tension, and trauma.​​

Understanding and working with different parts of yourself to foster healing, self-compassion, and inner balance.​​

EMDR

Eye Movement Desensitization & Reprocessing for trauma recovery and reducing emotional charge. â€‹

Expressive Arts Therapy

Using imagery and creative self-expression to deepen insight, process emotions, foster growth, and support healing.​

Acceptance & Commitment Therapy

Cultivating present-moment awareness to help manage emotions, reduce stress, and strengthen overall well-being.​​

Embrace Your Journey

Not sure which approach is right for you?

That's okay — we'll help you figure it out. Our intake process is designed to match you with the therapist and approach that fits your needs.

INTEGRATIVE THERAPY

logo graphic transparent_edited_edited.p

lumenate

THERAPY

INTEGRATIVE

Lumenate Integrative Therapy services in Santa Cruz

INTEGRATIVE
THERAPY

bottom of page