lumenate
Grief & Loss Support
Our team offers compassionate support for those navigating grief and life after significant loss. Together, we create space to honor your experience while moving toward healing and hope.
Healing, Rememberance & Hope
We believe everyone deserves support and compassion during life's most difficult moments. Grief and loss can affect every part of our lives, bringing a wide range of emotions that may feel overwhelming, confusing, or isolating. Our approach is warm, personalized, and grounded in the understanding that every person's experience of grief is unique.
Together, we create space to process your loss, honor your experience, and navigate the challenges that may come with grief. Drawing from evidence-based and integrative approaches tailored to your needs, we support healing, resilience, and the gradual process of finding meaning, connection, and hope after loss.
Grief is not a problem to be solved, but an experience to be understood, felt, and gradually integrated. It can bring waves of sadness, numbness, anger, anxiety, guilt, confusion, or even moments of relief—often shifting unpredictably from day to day. Grief affects not only our emotions, but also our sleep, energy, concentration, relationships, and sense of identity.
While grief is often associated with the death of a loved one, loss can take many forms. People may also grieve the end of a relationship, changes in health, infertility, miscarriage, family estrangement, trauma, career changes, life transitions, or the loss of hopes and expectations for the future. Any significant loss has the potential to impact us deeply.
Grief looks different for everyone
There is no "right" way to grieve and no timeline you are supposed to follow. Some people express their emotions openly, while others process grief more privately. Some experience intense feelings immediately after a loss, while others find that grief emerges gradually over time.
Healing does not mean forgetting
Healing does not require letting go of the person, relationship, or experience that was lost. Rather, it often involves finding ways to carry the loss, honor its significance, and integrate it into your life while continuing to move forward.
Support can make a difference
Grief can feel isolating, especially when others do not fully understand your experience. Having a safe, compassionate space to process emotions, make sense of your loss, and receive support can help foster healing, resilience, and connection during difficult times.
Understanding Grief
Common Effects of Grief
Grief can affect emotional, physical, and relational well-being in many ways.
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Sadness or emotional overwhelm — waves of grief, tearfulness, or heaviness
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Emotional numbness or shock — feeling disconnected or unlike yourself
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Difficulty concentrating — forgetfulness, mental fog, or feeling distracted
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Sleep or appetite changes — sleeping too much or too little, appetite shifts
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Guilt, regret, or unresolved feelings — replaying memories or questioning things left unsaid
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Withdrawal or loneliness — pulling away from others or feeling misunderstood
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Anxiety or feeling emotionally unsettled — fear, uncertainty, or feeling untethered
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Physical symptoms — fatigue, body heaviness, headaches, or changes in energy
Grief Looks Different for Everyone
No two grief experiences are exactly alike. Some people feel overwhelmed by sadness, while others feel emotionally numb, disconnected, angry, anxious, or stuck. You may find yourself moving in and out of different emotions, sometimes feeling okay one moment and deeply affected the next. This is often a normal part of grieving.
Experiences of Grief We Commonly Support
Loss of a Loved One
Navigating the death of a partner, parent, child, family member, friend, or beloved pet.
Relationship Loss
Grief connected to divorce, separation, betrayal, estrangement, or the end of an important relationship.
Life Transitions & Identity Changes
Loss connected to retirement, career changes, moving, health changes, infertility, empty nesting, or major life shifts.
Traumatic or Unexpected Loss
Support for grief complicated by sudden loss, trauma, medical events, or unresolved questions.
Anticipatory Grief
The emotional pain and uncertainty that can arise when preparing for the loss of a loved one or major life change.
Experiences
of Grief
Our Approach to Grief Support
There is no single path through grief. Because every loss and every person is unique, we tailor therapy to your individual needs, experiences, and goals. Our approach combines compassionate support with evidence-based and therapies that can help you process emotions, navigate change, and adapt to life after loss.
Our goal is not to help you "get over" grief, but to support you in moving through it with greater self-compassion, resilience, and connection. While loss may always remain a part of your story, healing can create space for renewed meaning, growth, and engagement with life.
Creating Space for Healing
Together, we identify what support feels most helpful for you — whether that means processing emotions, navigating life changes, coping with overwhelm, or making sense of difficult experiences.
Compassionate, Supportive Counseling
Sometimes the most important part of healing is having a safe space to feel, reflect, and be heard without judgment or pressure. Therapy can provide support, validation, and companionship as you move through the many emotions that grief can bring.
Meaning-Making & Emotional Processing
Grief can challenge our sense of identity, purpose, and understanding of the world. Therapy can help you make sense of your experience, honor what has been lost, and explore ways to carry meaning, connection, and hope forward.
Emotionally Focused Therapy (EFT)
Our relationships shape how we experience love, connection, and loss. Drawing from attachment-based and relational approaches, including Emotionally Focused Therapy (EFT), we help clients explore the emotional impact of losing someone important, navigating changes in relationships, and understanding how grief may affect their sense of connection to themselves and others. This work can help foster greater self-compassion, emotional understanding, and a continued sense of connection in the face of loss.
Internal Family Systems (IFS) Therapy
Grief often brings forward many different emotions and inner experiences, including sadness, anger, guilt, numbness, longing, relief, or self-protective responses. IFS helps cultivate greater compassion and understanding for these different parts of yourself, creating space for healing and self-acceptance.
Trauma-Informed Therapy
Some losses are sudden, traumatic, or accompanied by overwhelming circumstances that can complicate the grieving process. Trauma-informed approaches help address these experiences while supporting emotional regulation, nervous system healing, and a greater sense of safety and stability.
Expressive Arts Therapy
Grief often involves emotions that can be difficult to fully express through words alone. Expressive Arts Therapy provides creative pathways for processing loss, honoring memories, exploring meaning, and expressing complex feelings. Through art, writing, imagery, movement, and other creative modalities, expressive arts can support healing, reflection, and emotional integration.
Frequently Asked Questions About Grief Therapy
MEET OUR TEAM OF THERAPISTS
If you’re struggling with issues of grief and loss and are curious about our approach, we invite you to reach out and get started with a free 30min consultation. Ask questions, explore your needs, and see whether our practice feels like the right fit for you.
